Our Functional Fitness Suite at our Clay Wheels Lane community facility provides a welcoming space for people of all fitness levels to improve their health, build confidence and enjoy being active.
With a varied timetable of classes running throughout the week, there's something to suit different fitness goals, abilities and lifestyles. Our fully qualified team are also on hand to offer support and help members get the most out of their sessions.
For members Kirsty and John, attending classes has become an important part of their weekly routines. Both have been enjoying the benefits of regular exercise for more than three years, from improving their fitness to feeling better both physically and mentally.
They’ve told us more about their journeys and what keeps them coming back.
“It fits perfectly around work” - Kirsty, gym member
Kirsty first joined three years ago, attending her first class with a friend so they could motivate and encourage each other.
Over time, she gradually built up the number of classes she attended, finding a routine that works around her busy working life.
Since joining, Kirsty has noticed a significant improvement in her fitness and has also taken part in the gym’s12-week challenges, which have helped her work towards her weight-loss goals.
She said: “I first came along with a friend so we could motivate each other. We gradually built up the number of classes we did, and now it's something we really enjoy.
“The classes are perfect because they fit around work, and I've seen a big difference since starting. I've also taken part in the 12-week challenges and lost weight. We love it!”
“Get yourself down here and get fit!”- John, gym member
John has been attending classes for over three years, initially joining with the aim of losing weight and improving his overall fitness. His wife also attends, making exercise something they can enjoy together.
Having tried almost all the classes available, John enjoys the variety on offer, with core and cardio among his favourites.
For John, the benefits go beyond improving his physical health. Attending classes provides an opportunity to switch off from work, release some energy and enjoy time doing something positive for himself.
He said: “I've tried pretty much all of the classes. I particularly enjoy the core and cardio sessions, although weights are probably my least favourite!
“It's a great way to release some energy after work, and it makes a difference both physically and mentally. I've also got to know the staff over the years, and everyone is really friendly. I enjoy coming to the classes more than anything.
“Get yourself down here and get fit!”
Something for everyone
With unlimited classes available for just £17 per month, or a £6 day pass for those who want to try a session, we aim to make fitness accessible to more people in the local community.
The timetable features a variety of classes to suit different fitness goals, whether you want to improve your cardiovascular fitness, build strength, develop your conditioning or simply enjoy being more active.
Sessions include Functional Core Cardio, Box & Burn, Lift & Tone, HIIT Blast, Bootcamp, Total Body Conditioning and Sculpt & Shred.
Sign up now!
To view the full timetable, find out more about the classes or book a session, visit www.swfccp.co.uk/health
For more information, email Sean Graves at sean.graves@swfccp.co.uk
Where to find us: Sheffield Wednesday FC Community Facility, Clay Wheels Lane, Sheffield, S6 1LZ.
Membership: £17 per month for unlimited classes or £6 for a day pass.